Prepare before travelling
Discuss your health needs with a travel-medicine professional before departure. Official information does not replace individual advice. Include your planned activities, health circumstances and itinerary.
Insurance
Check medical, evacuation and planned-activity coverage. Save your insurer’s assistance number and claim procedure. Having a policy does not mean every sport is covered.
Medicines and documents
Check medicine import requirements before travelling. Keep original packaging and suitable documentation. Ask a pharmacist about storage for medicines requiring special conditions.
During your stay
Prepare for heat and humidity, allow rest and follow local warnings. If a problem arises, contact professional assistance and your insurer. This guide is not a source of treatment advice.
Before you travel
- Confirm your itinerary and local conditions.
- Keep documents and key addresses offline.
- Check current requirements for your citizenship.